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Hypertension
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What may lead to high blood pressure?
The majority of people have “primary hypertension,” meaning they are unable to identify the source of their high blood pressure. The term “secondary hypertension” refers to high blood pressure that may have a treatable cause, usually a kidney or hormone disorder. Doctor will assess for your high blood pressure if you have a condition that can be cured.
It is believed that genetics (heredity), obesity, a high-sodium diet, and psychological stress all contribute to primary hypertension. High blood pressure can be brought on by excessive alcohol consumption, smoking, sleep apnea, some herbal remedies, diet pills, other stimulants, and a lack of exercise
Signs & Symptoms
If you experience symptoms, you may observe that:
Usually, hypertension does not show any symptoms. It is crucial to regularly check your blood pressure to see whether it is elevated.
What are the causes of high blood pressure?
The risk of high blood pressure increases with age. Other risk factors include being overweight or obese, not exercising, using nicotine, eating too much salt (sodium), and not enough potassium.
What are the long-term problems with high blood pressure?
Long-term high blood pressure can lead to a number of adverse effects, including: blindness, chest pain, heart attack, memory loss, personality changes, difficulty concentrating, irritability, progressive loss of consciousness, sexual dysfunction, severe injury to the body’s main artery, stroke, and loss of kidney function.
What may lead to high blood pressure?
- Most persons have “primary hypertension,” meaning they don’t know what causes their high blood pressure. About 5 persons out of every 100 have “secondary hypertension,” which denotes that the high blood pressure may have an underlying and treatable cause, typically a kidney or hormone disease. If you have a curable condition, your healthcare practitioner will determine if you have a treatable cause for your high blood pressure.
- Primary hypertension is thought to be influenced by genetics (heredity), obesity, a high salt diet, and psychological stress. Excessive alcohol use, smoking, sleep apnea, certain herbal medicines, diet pills, other stimulants, and a lack of physical activity can all contribute to high blood pressure.
How to measure and diagnose your blood pressure?
Two numbers are used to determine blood pressure:
Systolic blood pressure, which is the first number, gauges the pressure in your arteries when your heart beats.
Diastolic blood pressure, or the second number, gauges the pressure in your arteries between heartbeats.
If your blood pressure is less than 120 mmHg (systolic) and 80 mmHg, it is considered to be normal (Diastolic).
Monitoring and Treatment
Your blood pressure readings and general health will determine the kind of high blood pressure medicine your doctor recommends. It might take some trial and error to locate the pill or drug combination that works best. Ask your doctor what your blood pressure treatment goal should be.
Keeping track of blood pressure at home is important for many people, especially if you have high blood pressure. This helps you and your doctor find out if your treatment is w
Tests and Diagnosis
Limit Salt Intake
Reducing the amount of salt (sodium) in your diet helps maintain healthy blood pressure and lowers the risk of heart disease, stroke, and kidney problems. Excess salt can cause your body to retain water, making your heart work harder. Aim for less than 5–6 grams of salt (about 1 teaspoon) per day, and choose fresh foods over processed ones, which often contain hidden sodium.
Increase Physical Activities
Regular physical activity strengthens your heart, improves circulation, and helps maintain a healthy weight. It also reduces the risk of heart disease, diabetes, and high blood pressure. Aim for at least 30 minutes of moderate exercise, such as brisk walking, cycling, or swimming, on most days of the week. Even small changes—like taking the stairs, walking instead of driving short distances, or doing light stretching—can make a big difference over time.
Adopt a Balanced Diet
**Adopt a Balanced Diet**
Eating a balanced diet provides your body with the essential nutrients it needs to function properly and maintain good health. Focus on including a variety of foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and excessive saturated or trans fats. A balanced diet supports healthy weight, boosts energy levels, strengthens immunity, and lowers the risk of chronic diseases like heart disease, diabetes, and certain cancers.
Check Food Labels
**Check Food Labels**
Reading food labels helps you make informed choices about what you eat. Labels provide important information on calories, nutrients, sugar, salt (sodium), and fat content. By checking them, you can compare products, choose healthier options, and avoid excess intake of harmful ingredients. Pay special attention to serving sizes and hidden sugars or sodium in packaged foods. This simple habit supports better nutrition and overall health.
Avoid Smoking
**Avoid Smoking**
Smoking damages nearly every organ in the body, especially the heart and lungs, and is a major cause of cancer, heart disease, and stroke. It narrows blood vessels, raises blood pressure, and reduces oxygen in the blood, making your heart work harder. Quitting smoking improves circulation, lung function, and overall health almost immediately, and the benefits continue to grow over time. Staying smoke-free is one of the most important steps you can take for a longer, healthier life.
Lose Weight
**Lose Weight**
Maintaining a healthy weight reduces strain on your heart, joints, and vital organs. Excess weight, especially around the abdomen, increases the risk of high blood pressure, diabetes, heart disease, and certain cancers. Losing even a small amount of weight—5% to 10% of your body weight—can significantly improve blood pressure, cholesterol, and blood sugar levels. Combine healthy eating, regular physical activity, and balanced lifestyle habits for safe and lasting weight loss.
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Diet is an essential part of healthy living ,below you can find regional diet plan that can help you with your Lifestyle modification.